Tomo Fujita Guitar Wisdom

Hi Tomo,

I'm finally starting to feel better after over doing guitar for a long time and I'd like to get slowly started on playing once again. I have a question about chromatic scale technique.

So, the question is: When you are doing a chromatic scale and you have you have four fingers touching the strings, do you add pressure on each finger as you do them or when you are ascending does the lead finger apply pressure while the fingers behind the lead finger also press down on the string or do you slightly release them?

I am trying to apply a focus of light touch to ensure that I am working without too much unnecessary strain. I look forward to your advice.

Thanks!

P.S. For other people who might have some repetitive stress from playing too much or you want to avoid getting an avoidable injury like I did I'd recommend these physiotherapy exercises for the hand/wrist etc. They are a great way to warm up and cool down and to do throughout the day to stay limber.

https://www.schreibermd.com/carpal-tunnel-excercises

https://orthoinfo.aaos.org/globalassets/pdfs/a00789_therapeutic-exercise-program-for-carpal-tunnel_final.pdf (This one is the best from my experience).

Btw these exercises are called nerve gliding.

Nerve gliding, also known as nerve flossing, is a physical therapy technique that involves gentle, controlled movements to stretch and improve the movement of nerves, particularly those that can become irritated or compressed.

Michael you are such great member to our community i send you my positive energy for a fast recovery. Thank you for this so crucial and overlooked information and topic.

Thank you, Michael! I second what Markos said. It is wonderful that you keep your fellow friends in mind. I also recommend nerve flossing!