Hi All,
Had to share more of what I've read. So, everyone practices but not everyone improves at the same rate. Why?
Well its mostly due to how we practice.
Neuroscience so far supports these two types of practice (so far, as I've only gotten to chapter 3). Try them out.
1-Old way, new way
2-Amplification of error
One-Old Way-New Way is playing something wrong, and then play it right. The reason this works is that when we learn something wrong our brains make connections that are hard to change. So, when we learn new things our brains are not receptive to the new pathways as much as the error prone pathways that already exist. When we do the old way, new way, our brains start to notice what we are doing wrong as it becomes more conscious and we can then get our brains to do the new, correct ways gradually. The research show with this tactic alongside video recording of our sessions, then describe in great detail what we are doing wrong to really make our brains conscious of the errors, and then with a teacher or not describe in detail what the new, correct way is. Then alternate between old and new ways. Eventually, once you are conscious of the good way and can describe it in detail, make sure you repeat the correct way more often than the error prone way. This is critical because if you've done the bad way 100 times, you need to the correct way more than 100 times to start making the new pathways instead of the old. Or repeat the new way 5-10 times but not 1 is good, 2 is great, 3, made a mistake etc. If you make one small mistake on any repetition start over and diagnose and repeat the steps again and again. This type of training has been shown to greatly successful. Try it out.
2-Not as successful as Old Way-New Way is amplification. This is similar to the previous strategy in that you are trying to make your errors come out stronger. So, play a measure and say you can't time the triplet or open strings are ringing or hand posture is terrible, and then amplify this and exaggerate how bad it is for. This again helps the brain become conscious of the errors. Of course this also means knowing the correct way and cognitively being aware of this then working on it. Though not as successful as the previous strategy, according to research, this is still a solid way to train your brain for better practice.
Try them out and let us know how it goes!